To adjust the height of your armrest, lift on the oval trigger located just under
the arm pad with your finger or thumb. Adjust up or down until you find the optimal
placement for your arms.
To find optimal placement, take a deep breathe and blow out. Allow your shoulders
to relax with arms rested by your side. Bring your forearms up parallel to the floor.
Then reach over to one arm at a time lifting the armrest to sit comfortably under
Be careful to set the arm height so your elbow is supported but shoulders are not